Are you looking to burn off a little fat for the summer? This HIIT workout will do the trick! Combined with a clean, healthy diet, this style of training can take fat burning to the next level! This Fat Burning HIIT workout is no equipment required, so you can do it anywhere, gym, home, or park! If you are trying hard to melt fat off your body, make sure to do this a few times a week!
#movedaily #20minutehiit #fatburninghiit
Format: 20 seconds work/20 seconds rest (1:1 ratio) **Listen to your body, if you need more recovery, take more time and work up to the 1:1 ratio.
No Equipment
This is not a follow along video, so I hope you screen shot the bottom of this and take the workout with you!
Workout:
5 minute warm up (include 2 minutes skipping, 1 minute high kicks, 1 minute squat jumps, 1 minute front lunge rotation stretch)
20 minutes HIIT: (20 SECONDS WORK/20 SECONDS REST)
Rotate through these 5 exercises for 5 rounds (or 20 minutes)
1. JUMPING LUNGE BURPEE
2. SNOW BOARDERS
3. 1 BROAD JUMP FORWARD, 3 SMALL JUMPS BACK
4. CENTER JACK, SIDE SQUAT
5. FAST FEET FLOPPY BURPEE
5 Minute Cool Down (includes walking slowly to bring heart rate down, then stretching)
Please let me know in the comments below which style of workout you prefer! Do you like the follow along workouts, or the demonstration workouts, like today's :)
Don't forget we have our 1 month Organize Your YouTube Workouts available right now at this link: https://www.movedaily.ca/programs/
If you work out at home, this is a great supplement to help keep you organized and moving toward the body you want!
What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1
My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
exercise ideas for older adults Fat Burning HIIT | Melt Fat Away! | |
| 60 Likes | 60 Dislikes |
| 1,971 views views | 17.6K followers |
| Sports | Upload TimePublished on 27 Jun 2018 |
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