bodyweight routine for beginners Spice Up Your Push Up Routine! [3 KILLER Core Torching Push Up Variations] | Chandler Marchman

Spice Up Your Push Up Routine! [3 KILLER Core Torching Push Up Variations] | Chandler Marchman
In this video, Coach MANdler takes you through an Upper Body bodyweight finisher that helps you burn fat while building a TON of core strength!

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~The Workout~
a) Lateral Band Push Up (3 sets : 5 reps/side)
b) Pause Archer Push Up (3 sets : 5 reps/side)
c) Dive Bomber Push Ups (3 sets : 5 reps)
d) Push Ups (3 sets : 5 reps)
{Rest No More Than 3 Minutes Between Rounds}

bodyweight routine for beginners Spice Up Your Push Up Routine! [3 KILLER Core Torching Push Up Variations] | Chandler Marchman
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Sports	Upload TimePublished on 31 Jul 2019

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