get ripped abs in 60 days Quick And Simple Core Tightening Workout With Bands

Quick And Simple Core Tightening Workout
In this video, Coach MANdler takes you through a quick and simple core tightening workouts using exercise bands. By using each of these anti-rotation and standard muscular contraction based core exercises, you'll build a stronger, more powerful, and structurally safe environment for you to lift and perform athletic movements in. Not to mention get a tighter and more aesthetically pleasing set of abs and obliques!

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~The Workout~

3 Rounds
a) Pallof Press (12 reps / side)
b) Banded Crunch (12 reps)
-Rest 30 sec. in between sets-
-Do at the end of your daily warmup and before lifting-

For my 'Top 8 Core Exercises', go here:
https://www.youtube.com/watch?v=Gx1LD...

get ripped abs in 60 days Quick And Simple Core Tightening Workout With Bands
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Education	Upload TimePublished on 30 Mar 2016

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